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Lab Assignment

Laboratory Activity: O2 Deficit and EPOC
 
Subject N/A Date: November 11, 2021
Tester: ____________________________
Sex: M/F (highlight one) Age:____________ y
Height:___________cm _______in.______m. Weight:_________kg _______lb
 
 
 
 
TREADMILL

O2 Deficit and EPOC – Low-intensity
 

Subject 1
Grace

Weight (kg)
Resting Average VO2 (ml/kg/min)
Resting Average RER
HR

 
64.7
 
 
 

 
Time (min)
Speed (mph)
Grade (%)
RER
Relative VO2 (ml/kg/min)
Absolute VO2 (L/min)
Kcal/min
Abso*5=time by min

METs
Rel/3.5

HR

Sitting
1
 
 
0.98
5.6
0.36
1.8
1.6
125

 
2
 
 
0.99
4.1
0.27
0.68
1.17
116

 
3
 
 
0.85
4.6
0.30
0.5
1.31
109

 
4
 
 
0.86
4.7
0.30
0.38
1.34
98

 
5
 
 
0.83
4.9
0.31
0.31
1.4
115

 
 
 
 
 
 
 
 
 
 

Exercise
1
6.0
0
0.78
11.8
0.77
3.85
3.37
186

 
2
 
0
0.71
31.0
2.01
5.03
8.85
186

 
3
 
0
0.80
33.0
2.14
3.57
9.42
186

 
4
 
0
0.83
34.0
2.20
2.75
9.71
186

 
5
 
0
0.89
34.1
2.20
2.20
9.74
186

 
6
 
0
0.87
34.9
2.26
1.88
9.97
186

 
7
 
0
0.90
34.2
2.21
1.58
9.77
186

 
8
 
0
0.91
33.5
2.26
1.41
9.57
181

 
9
 
0
0.92
35.5
2.3
1.28
10.14
181

 
10
 
0
0.92
35.3
2.28
1.14
10.08
181

 
 
 
 
 
 
 
 
 
 

Post Exercise
0.25
 
 
0.91
23.6
1.53
30.6
6.74
158

 
0.50
 
 
0.91
23.6
1.53
15.3
6.74
149

 
0.75
 
 
0.86
19.4
1.26
8.4
5.54
142

 
1
 
 
0.86
19.9
1.26
6.3
5.68
137

 
1.5
 
 
0.95
13.5
0.87
2.9
3.85
136

 
2
 
 
1.09
9.3
0.6
1.5
2.65
131

 
3
 
 
1.07
7.9
0.51
0.85
2.25
124

 
4
 
 
1.08
5.8
0.38
0.48
1.65
108

 
5
 
 
1.12
5.7
0.37
0.37
1.62
107

 
6
 
 
1.12
4.6
0.30
0.25
1.31
111

 
7
 
 
1.08
4.6
0.30
0.21
1.31
114

 
8
 
 
1.13
5.3
0.34
0.21
1.51
124

 
 
 
 

O2 Deficit and EPOC – High-intensity
 

Subject 1
 

Weight (kg)
Resting Average VO2 (ml/kg/min)
Resting Average RER
HR

 
99.8kg/183 cm
 
 
 

 
Time (min)
Speed (mph)
Grade (%)
RER
Relative VO2 (ml/kg/min)
Absolute VO2 (L/min)
Kcal/min
METs
HR

Sitting
1
 
 
0.96
5.4
0.54
2.7
1.54
66

 
2
 
 
.96
4.4
0.43
1.08
1.25
75

 
3
 
 
.90
4.4
0.44
0.73
1.25
75

 
4
 
 
.89
6.0
0.60
0.75
1.71
82

 
5
 
 
1.01
5.0
0.50
0.5
1.42
85

 
 
 
 
 
 
 
 
 
 

Exercise
1
8.9
5
.72
32.4
3.24
16.2
9.25
154

 
2
8.9
5
1.14
40.9
4.08
10.2
11.68
158

 
3
8.9
5
1.28
35.4
3.54
5.9
10.11
159

 
4
8.9
5
 
 
 
 
 
 

 
5
8.9
5
 
 
 
 
 
 

 
6
8.9
5
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 

Post Exercise
0.25
 
 
1.28
35.4
3.54
70.8
10.11
150

 
0.50
 
 
1.28
35.4
3.54
35.4
10.11
142

 
0.75
 
 
1.32
33.7
3.37
22.47
9.62
135

 
1
 
 
1.53
21.0
2.09
10.45
6
129

 
1.5
 
 
1.65
12.3
1.23
4.1
3.51
118

 
2
 
 
1.68
10.0
1.00
2.5
2.85
112

 
3
 
 
1.58
10.0
1.00
1.67
2.85
106

 
4
 
 
1.43
7.5
0.75
0.93
2.14
99

 
5
 
 
1.34
8.4
0.84
0.84
2.4
97

 
6
 
 
1.26
7.4
0.74
0.62
2.11
94

 
7
 
 
1.21
6.7
0.67
0.48
1.91
96

 
8
 
 
1.17
6.1
0.61
0.38
1.74
95

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
CYCLING
 
 

O2 Deficit and EPOC – Low-intensity
 

Subject 1
Weight (kg)
Resting Average VO2 (ml/kg/min)
Resting Average RER
HR

 
 
 
 
 

 
Time (min)
Speed (rpm)
Watts (W)
RER
Relative VO2 (ml/kg/min)
Absolute VO2 (L/min)
Kcal/min
METs
HR

Sitting
1
 
 
0.89
4.5
0.41
2.05
1.28
85

 
2
 
 
0.83
4.5
0.41
1.03
1.28
80

 
3
 
 
0.84
4.5
0.41
0.68
1.28
87

 
4
 
 
0.86
3.6
0.32
0.4
1.02
83

 
5
 
 
0.86
4.4
0.4
0.4
1.25
88

 
 
 
 
 
 
 
 
 
 

Exercise
1
60
75
0.79
8.5
0.78
3.9
2.42
113

 
2
60
75
0.86
14.0
1.27
3.18
4
119

 
3
60
75
0.92
14.6
1.32
2.2
4.17
116

 
4
60
75
1.00
14.6
1.29
1.61
4.17
119

 
5
60
75
0.96
14.4
1.31
1.31
4.11
118

 
6
60
75
0.98
14.9
1.35
1.13
4.25
123

 
7
60
75
094
15.0
1.36
0.97
4.28
127

 
8
60
75
0.95
14.5
1.32
0.83
4.14
122

 
9
60
75
0.96
15.7
1.43
0.79
4.48
122

 
10
60
75
0.97
14.9
1.35
0.68
4.25
127

 
 
 
 
 
 
 
 
 
 

Post Exercise
0.25
 
 
0.93
15.3
1.39
27.8
4.37
113

 
0.50
 
 
0.92
15.3
1.39
13.9
4.37
104

 
0.75
 
 
0.91
12.6
1.15
1.67
3.6
96

 
1
 
 
0.91
12.6
1.15
5.75
3.6
97

 
1.5
 
 
1.01
8.0
0.73
2.43
2.28
97

 
2
 
 
1.01
8.0
0.73
1.83
2.28
94

 
3
 
 
0.99
5.0
0.46
0.77
1.42
96

 
4
 
 
1.01
3.9
0.35
0.44
1.11
93

 
5
 
 
1.07
5.6
0.5
0.5
1.6
89

 
6
 
 
0.99
4.8
0.44
0.37
1.37
88

 
7
 
 
0.95
5.1
0.47
0.34
1.45
85

 
8
 
 
0.93
5.5
0.5
0.31
1.57
97

 
 
 
 

O2 Deficit and EPOC – High-intensity
 

Subject 1
Weight (kg)
Resting Average VO2 (ml/kg/min)
Resting Average RER
HR

 
 
 
 
 

 
Time (min)
Speed (rpm)
Watts (W)
RER
Relative VO2 (ml/kg/min)
Absolute VO (L/min)
Kcal/min
METs
HR

Sitting
1
 
 
1.15
5.3
0.36
1.8
1.51
63

 
2
 
 
1.21
3.3
0.23
0.58
0.94
70

 
3
 
 
1.02
2.8
0.19
0.32
0.8
71

 
4
 
 
.82
5.1
0.35
0.44
1.45
65

 
5
 
 
.75
5.0
0.34
0.34
1.42
76

 
 
 
 
 
 
 
 
 
 

Exercise
1
90
125
.88
16.2
1.11
5.55
4.62
158

 
2
90
125
1.13
26.4
1.81
4.53
7.54
168

 
3
90
125
1.23
28.7
1.97
3.28
8.2
171

 
4
90
125
1.15
31.9
2.19
2.74
9.11
177

 
5
90
125
1.13
32.8
2.25
2.25
9.37
180

 
6
90
125
1.11
32.9
2.25
1.88
9.4
182

 
 
 
 
 
 
 
 
 
 

Post Exercise
0.25
 
 
1.19
19.6
1.34
26.8
5.6
119

 
0.50
 
 
1.46
12.4
.85
8.5
3.54
108

 
0.75
 
 
1.46
12.4
.85
5.67
3.54
103

 
1
 
 
1.57
8.8
0.60
3.00
2.51
105

 
1.5
 
 
1.40
8.4
0.57
1.9
2.4
101

 
2
 
 
1.34
7.6
0.52
1.3
2.17
104

 
3
 
 
1.32
6.1
0.42
0.7
1.74
105

 
4
 
 
1.19
6.6
0.46
0.58
1.88
109

 
5
 
 
1.16
4.7
0.32
0.32
1.34
97

 
6
 
 
.93
7.0
0.48
0.4
2
107

 
7
 
 
.89
6.7
0.46
0.33
1.91
99

 
8
 
 
.86
5.5
0.37

0.23

1.57
98

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Questions: Please write your answers underneath the questions in sentence/paragraph form (no bullet points). These answers should be in YOUR OWN words. Do not copy the answers from other laboratory students.
1. What was the steady-state O2 uptake during exercise for the low-intensity and high-intensity trials for treadmill running and cycling?
 
 
2. Calculate Absolute VO2 (average) to Kcal/min for sitting, exercise, and post-exercise for treadmill and cycling. You will need to calculate the average VO2 for sitting, exercise, and post-exercise. *Show calculations/conversions* Failure to do so will result in a loss of points
 
 
2. Graph time vs VO2 (ml/kg/min) for each test. Explain the differences between the two components of EPOC. What are the differences between a low-to-moderate intensity EPOC and high-intensity EPOC? ***Graph will need to be within the word document. Make sure to include the units***
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